After Testing Dozens of Pairs, We’ve Found the Very Best Leggings for Exercise
Not to toot our own horn, but we know a thing or two about the best exercise leggings here at SELF—in fact, we recognize a select few of them every year during our Activewear Awards. While it may sound dramatic, we think a
These Are the Shoes You Want If You Have Plantar Fasciitis
You can have plantar fasciitis with flat feet, high arches, wide feet, or narrow feet…. The condition doesn’t discriminate. So, Dr. Canzanese points out, it’s important to try many kinds of shoes to find out what feels
The Best Fleece-Lined Leggings for Running, Hiking, and Getting Cozy
The temps are dropping—and if your motivation to get outside is too, some new seasonally appropriate gear could help give you the boost you need to leave your cozy cave. Fleece-lined leggings can help keep you toasty on tha
How Many Protein Shakes per Day Is Too Many?
When you’re pressed for time, it’s easy to reach for a bottle to fuel up. But that begs the question: How many protein shakes a day is okay to drink? While these beverages should never be the centerpiece of your diet—yo
These Great Cyber Monday Treadmill Deals Won’t Last Long
Discounts on NordicTrack, Peloton, ProForm, and more that are worth running for. Courtesy of the brands / Laneen Wells All products are independently selected by our editors. If you buy something, we may earn an affiliate com
This Game-Changing Bicycle Desk Is $140 Off for Black Friday
The FlexiSpot Deskcise V9 Pro is currently on sale for Black Friday. Get yours while it’s $140 off! As someone who works from home full time—read: my commute consists of moving from my bed to my couch—finding ways t
I Swapped My AirPods for the New Google Pixel Buds—Here’s How They Stack Up
On the bike where you’re stationary, the touch controls worked flawlessly. I was able to turn on noise cancellation with a press and hold, which really allowed me to immerse myself into my workout. The traffic underneath my
How to Make a Protein Shake to Jumpstart Your Recovery
If you’ve ever wondered how to make a protein shake, you might think the back of your tub has the answer for you: Simply scoop out some protein powder, add water, give the mixture a good shake, and there you have it. This i
The Best Exercises to Work Your Shoulders From Every Angle
Unfortunately, the rear delts, also called the posterior deltoids, tend to get neglected often, since a lot of us have a tendency to focus on working the muscles we can see in the mirror, Cloer says. So how can you ensure all
How a Weighted Vest Can Amp Up Your Walks—And How to Start Using One
The humble walk has gained a trendy new accessory: the weighted vest. Historically used by CrossFitters and soldiers-in-training, these devices strap right on to your chest to add—you guessed it—extra weight. And recently